Here’s the Solution to Getting Worked Up

Photo by Dan Gold on Unsplash

I learned several years ago that the best way to slow a racing heart is to speed it up.

Rather than fighting it, work with it — quiet your nerves by activating your body.

Some things just happen, but at every stage, the choice to respond intentionally to what is happening is entirely yours. To work with it, to move alongside it, to make it happen, and not just watch…