The One Thing You Should Do Before Everything Else

Photo by Jp Valery on Unsplash

There are a thousand things to do, to think about, to plan.

None of them will turn out right unless you prioritise sleep first.

Lack of sleep leads to high blood pressure, heart attack, diabetes, and stroke.

It destroys your mood, your concentration, your motivation, your memory.

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☕️ Weekly nonfiction writing tips 👉https://insideoutnewsletter.substack.com/

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Amelia Zimmerman

☕️ Weekly nonfiction writing tips 👉https://insideoutnewsletter.substack.com/