This is the Antidote to Anxiety

Action is the antidote to anxiety.

Anxiety is what happens when your thoughts have no outlet — so instead of fighting them, give them something to do.

Even the smallest of actions will do.

The important thing is to move in the direction of your fears.

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Amelia Zimmerman

Amelia Zimmerman

☕️ Weekly nonfiction writing tips 👉https://insideoutnewsletter.substack.com/

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