This is the Antidote to Anxiety

Photo by Reneé Thompson on Unsplash

Action is the antidote to anxiety.

Anxiety is what happens when your thoughts have no outlet — so instead of fighting them, give them something to do.

Even the smallest of actions will do.

The important thing is to move in the direction of your fears.

This is a post from my free newsletter, The First Thing. Get daily inspiration in…